The Pressure Release Valve

Reasons / Purpose See tool overview. Do 1) Step away; do 60–120s of brisk movement/burpees. 2) Rinse face with cool water; take 5 slow breaths. 3) Return when heart rate settles. 4) Speak in facts, not judgments. How & Why It Works Physical exertion and slow breathing lower sympathetic arousal. Results / Goals Visible progress within 1–2 weeks (self‑rated mood/engagement).