The Posture Power‑Up

Tool • Gate: Men’s Mental Health

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The Posture Power‑Up

Reasons / Purpose
                            See tool overview.

                            Do
                            1) Stand tall, shoulders back for 2 minutes.
                            2) Breathe slowly through the nose.
                            3) Visualize the first action succeeding.
                            4) Start within 5 seconds.

                            How & Why It Works
                            Physiology + breath influence arousal and action readiness.

                            Results / Goals
                            Visible progress within 1–2 weeks (self‑rated mood/engagement).

Origin: HRV & action bias.

References:

Lehrer & Gevirtz, 2014 — HRV Biofeedback: How It Works