The Pain Tracker

Reasons / Purpose See tool overview. Do 1) When you feel numb, write the last emotion you clearly remember. 2) Note what happened right before that emotion. 3) Add one body cue (jaw, chest, gut). 4) Take one tiny action (text a friend, 5 slow breaths). How & Why It Works Reconnecting interoception and labeling emotions improves clarity and engagement. Results / Goals Visible progress within 1–2 weeks (self‑rated mood/engagement).