The Micro‑Win Streak

Tool • Gate: Men’s Mental Health

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The Micro‑Win Streak

Reasons / Purpose
                            See tool overview.

                            Do
                            1) Choose one 60‑second habit tied to a daily cue.
                            2) Track it; aim for a 7‑day streak.
                            3) If you miss, restart immediately (no all‑or‑nothing).
                            4) After 2 weeks, add one more micro‑habit.

                            How & Why It Works
                            Tiny, context‑linked habits increase automaticity and identity.

                            Results / Goals
                            Visible progress within 1–2 weeks (self‑rated mood/engagement).

Origin: Habit formation + goal setting.

References:

Lally et al., 2010 — Habit Formation in the Real World
Wieber et al., 2015 — Implementation Intentions