The Challenge Embrace

Tool • Gate: Men’s Mental Health

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The Challenge Embrace

Reasons / Purpose
                            See tool overview.

                            Do
                            1) Choose one small daily challenge.
                            2) Specify when/where.
                            3) Execute and rate difficulty 0–10.
                            4) Increase difficulty weekly.

                            How & Why It Works
                            Mastery experiences build self‑efficacy; graded exposure helps.

                            Results / Goals
                            Visible progress within 1–2 weeks (self‑rated mood/engagement).

Origin: Goal setting + exposure.

References:

Wieber et al., 2015 — Implementation Intentions