The Accountability Anchor

Reasons / Purpose See tool overview. Do 1) Tell a trusted person your daily non‑negotiable. 2) Send a daily 'done' check‑in (photo/timestamp). 3) If missed, send a 1‑line fix plan for tomorrow. 4) Review weekly and adjust. How & Why It Works Social support and commitment boost adherence. Results / Goals Visible progress within 1–2 weeks (self‑rated mood/engagement).