The 5‑Second Rule

Tool • Gate: Men’s Mental Health

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The 5‑Second Rule

Reasons / Purpose
                            See tool overview.

                            Do
                            1) When you know the next action, countdown 5‑4‑3‑2‑1.
                            2) Move your body before thoughts talk you out of it.
                            3) Start with the smallest possible step.
                            4) Log starts per day to build momentum.

                            How & Why It Works
                            Action bias + implementation intentions reduce hesitation.

                            Results / Goals
                            Visible progress within 1–2 weeks (self‑rated mood/engagement).

Origin: Goal setting + implementation intentions.

References:

Wieber et al., 2015 — Implementation Intentions