Support Network Builder
Tool • Gate: Women’s Mental Health
← Back to: How do I support my mental health during pregnancy?
Support Network Builder
Purpose / Reason
Strengthen your circle so you’re not carrying it all alone.
Answer to: “How do I support my mental health during pregnancy?” How to Apply
1) List 3 people for practical/emotional support.
2) Send one 2‑line check‑in or ask per day.
3) Schedule a weekly 20‑minute sync with one person. How & Why It Works
• Social support buffers stress and protects mental health.
• Small asks create reciprocity without overburdening anyone. Results & Goals
• More offers of help; fewer lonely evenings.
• Faster stress recovery after hard days.
• Better crisis response because people are already looped in. References
Strengthen your circle so you’re not carrying it all alone.
Answer to: “How do I support my mental health during pregnancy?” How to Apply
1) List 3 people for practical/emotional support.
2) Send one 2‑line check‑in or ask per day.
3) Schedule a weekly 20‑minute sync with one person. How & Why It Works
• Social support buffers stress and protects mental health.
• Small asks create reciprocity without overburdening anyone. Results & Goals
• More offers of help; fewer lonely evenings.
• Faster stress recovery after hard days.
• Better crisis response because people are already looped in. References