Support Network Builder
Tool • Gate: Identity Crisis
← Back to: How do I handle fear of change during an identity crisis?
Support Network Builder
Purpose
Answer to: "How do I find joy in my daily routine?"
Support Network Builder (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
Answer to: "How do I find joy in my daily routine?"
Support Network Builder (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
References: Hayes et al. (1999) ACT; Beck (2011)
CBT; McAdams
(1993) narrative identity (theoretical context)