Spiritual Life Rhythm
Tool • Gate: Full Resurrection System
← Back to: How do I build the spiritual life part of my resurrection system?
Spiritual Life Rhythm
Purpose
Answer to: “How do I build the service & contribution part of my resurrection system?”
Spiritual Life Rhythm (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
Answer to: “How do I build the service & contribution part of my resurrection system?”
Spiritual Life Rhythm (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
References: Gollwitzer (1999) Implementation intentions; Beck
(2011) CBT; Duhigg (2012) Habits (popular overview); Fogg (2019) Behavior design (popular)