Social Circle Reset
Tool • Gate: Full Resurrection System
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Social Circle Reset
Purpose
Answer to: “How do I build the sleep/movement basics part of my resurrection system?”
How to apply Social Circle Reset
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
Answer to: “How do I build the sleep/movement basics part of my resurrection system?”
How to apply Social Circle Reset
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
References: Gollwitzer (1999) Implementation intentions; Beck
(2011) CBT; Duhigg (2012) Habits (popular overview); Fogg (2019) Behavior design (popular)