Sleep/Movement Anchors
Tool • Gate: Full Resurrection System
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Sleep/Movement Anchors
Purpose
Answer to: “How do I build the tools stack part of my resurrection system?”
How to apply Sleep/Movement Anchors
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.
How & Why It Works
- Physiological regulation widens the window of tolerance and stabilizes mood.
Answer to: “How do I build the tools stack part of my resurrection system?”
How to apply Sleep/Movement Anchors
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.
How & Why It Works
- Physiological regulation widens the window of tolerance and stabilizes mood.
References: Gollwitzer (1999) Implementation intentions; Beck
(2011) CBT; Duhigg (2012) Habits (popular overview); Fogg (2019) Behavior design (popular)