Sleep Guardrails

Tool • Gate: Men’s Mental Health

Sleep Guardrails

Reasons / Purpose
                            Protect sleep to stabilize mood and cognition.

                            Do
                            1) Keep a consistent sleep/wake time.
                            2) Dark, cool, quiet bedroom.
                            3) No screens 60 minutes before bed.
                            4) Wind‑down routine.

                            How & Why It Works
                            Sleep hygiene improves well‑being.

                            Results / Goals
                            More consistent sleep duration; improved next‑day energy.

Origin: AASM sleep habits.

References:

AASM — Healthy Sleep Habits