Skill Building Ladder
Tool • Gate: Full Resurrection System
← Back to: How do I build the skill building part of my resurrection system?
Skill Building Ladder
Purpose
Answer to: “How do I build the nutrition basics part of my resurrection system?”
Skill Building Ladder (Ladder)
Week 1: Level 1 (easy) × 3 reps
Week 2: Level 2 × 3 reps
Week 3: Level 3 × 3 reps
If a level is too hard, drop one level and repeat.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
Answer to: “How do I build the nutrition basics part of my resurrection system?”
Skill Building Ladder (Ladder)
Week 1: Level 1 (easy) × 3 reps
Week 2: Level 2 × 3 reps
Week 3: Level 3 × 3 reps
If a level is too hard, drop one level and repeat.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
References: Gollwitzer (1999) Implementation intentions; Beck
(2011) CBT; Duhigg (2012) Habits (popular overview); Fogg (2019) Behavior design (popular)