Self‑Acceptance Practice
Tool • Gate: Identity Crisis
← Back to: How do I handle learning path during an identity crisis?
Self‑Acceptance Practice
Purpose
Answer to: "How do I handle learning path during an identity crisis?"
Self‑Acceptance Practice (Routine)
Daily:
- 2-10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
Answer to: "How do I handle learning path during an identity crisis?"
Self‑Acceptance Practice (Routine)
Daily:
- 2-10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
References: Hayes et al. (1999) ACT; Beck (2011)
CBT; McAdams
(1993) narrative identity (theoretical context)