Self-Respect Journal

Purpose / Reason
Write down 3 actions you took today that demonstrated self-respect.

How to Apply

1. Draw a quick life timeline with 6-10 key turning points.
2. Next to each, note what you learned and what part of you grew.
3. Write a 5‑line 'working identity' story for this season.
4. Re‑read weekly and adjust one line as you evolve.

How & Why It Works

• Narrative identity work integrates experiences into a coherent self‑story, lowering confusion.

Results & Goals

• Immediate (0-72h): Less overwhelm; one value‑aligned action completed; early relief from rumination.
• Short‑term (1-4 weeks): Drafted identity story, 3-5 micro‑experiments run, clearer boundaries with key people.
• Medium‑term (1-3 months): Coherent sense of self across roles; consistent habits that reflect chosen values.

Citations / References

• APA - Identity Development
• Erikson's Psychosocial Theory (Identity vs. Role Confusion)
• ACBS - Acceptance & Commitment Therapy (ACT)
• Beck Institute - CBT Resources
• Linehan Institute - DBT Skills
• Greater Good - Purpose & Meaning