Self-Compassion Practice
Tool • Gate: Women’s Mental Health
Self-Compassion Practice
Purpose / Reason
Replace harsh self‑talk with firm, kind guidance.
Answer to: “How do I communicate better with my partner?” How to Apply
1) Use the 3‑line script: ‘This is hard. Others feel this too. What’s one supportive step now?’
2) Practice 2–5 minutes/day.
3) Note one behavior change it enables. How & Why It Works
• Self‑compassion improves persistence and reduces shame spirals.
• Kind guidance increases learning after errors. Results & Goals
• Less rumination after mistakes.
• Higher persistence on challenging goals.
• Improved mood and body image. References
Replace harsh self‑talk with firm, kind guidance.
Answer to: “How do I communicate better with my partner?” How to Apply
1) Use the 3‑line script: ‘This is hard. Others feel this too. What’s one supportive step now?’
2) Practice 2–5 minutes/day.
3) Note one behavior change it enables. How & Why It Works
• Self‑compassion improves persistence and reduces shame spirals.
• Kind guidance increases learning after errors. Results & Goals
• Less rumination after mistakes.
• Higher persistence on challenging goals.
• Improved mood and body image. References