Self-Advocacy Script
Tool • Gate: Women’s Mental Health
Self-Advocacy Script
Purpose / Reason
Speak up for needs with calm, clear language—no apologies.
Answer to: “How do I handle harassment online?” How to Apply
1) Copy a script: “When X happens, I feel Y. I need Z. If not, I’ll…”.
2) Rehearse twice out loud; use in the next suitable moment.
3) After, jot one line on what worked and what to tweak. How & Why It Works
• Scripts reduce anxiety and increase clarity in tough moments.
• Stating needs + consequence increases follow‑through. Results & Goals
• Cleaner agreements; fewer resentments.
• Shorter, calmer discussions about sticky topics.
• Greater respect from consistent advocacy. References
Speak up for needs with calm, clear language—no apologies.
Answer to: “How do I handle harassment online?” How to Apply
1) Copy a script: “When X happens, I feel Y. I need Z. If not, I’ll…”.
2) Rehearse twice out loud; use in the next suitable moment.
3) After, jot one line on what worked and what to tweak. How & Why It Works
• Scripts reduce anxiety and increase clarity in tough moments.
• Stating needs + consequence increases follow‑through. Results & Goals
• Cleaner agreements; fewer resentments.
• Shorter, calmer discussions about sticky topics.
• Greater respect from consistent advocacy. References