Respectful Disagreement Framework

Purpose
Direct answer to: “How do I deal with a distant relationship with my father?”.

How to apply Respectful Disagreement Framework

1. Clarify the problem in one sentence.
2. Pick the smallest concrete action (2–10 minutes).
3. Do it now; log one line about what you did and how it felt.
4. Repeat daily for a week; adjust based on the review.

How & Why It Works

• Small, repeatable behaviors build habits and trust via consistency over time.

Results & Goals

• Fewer arguments; faster repair after conflicts.
• More consistent follow‑through on small commitments.
• Visible progress that rebuilds mutual trust and respect.

References

• Gottman — Repair & ATTUNE
• Beck (2011) — CBT Basics & Beyond
• Hayes et al. — Acceptance & Commitment Therapy
• CDC — Parent Engagement in Schools