Relationship Repair Steps
Tool • Gate: Full Resurrection System
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Relationship Repair Steps
Purpose
Answer to: “How do I build the environment design part of my resurrection system?”
Relationship Repair Steps (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.
How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in relationships.
Answer to: “How do I build the environment design part of my resurrection system?”
Relationship Repair Steps (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.
How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in relationships.
References: Gollwitzer (1999) Implementation intentions; Beck
(2011) CBT; Duhigg (2012) Habits (popular overview); Fogg (2019) Behavior design (popular)