Quarterly Goals Map
Tool • Gate: Full Resurrection System
← Back to: How do I build the holiday routine part of my resurrection system?
Quarterly Goals Map
Purpose
Answer to: “How do I build the holiday routine part of my resurrection system?”
Quarterly Goals Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.
How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.
Answer to: “How do I build the holiday routine part of my resurrection system?”
Quarterly Goals Map (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.
How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.
References: Gollwitzer (1999) Implementation intentions; Beck
(2011) CBT; Duhigg (2012) Habits (popular overview); Fogg (2019) Behavior design (popular)