Promises & Follow‑Through Tracker
Tool • Gate: Fathers & Sons
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Promises & Follow‑Through Tracker
Purpose
Answer to: “How do we build purpose through service together?”
How to apply Promises & Follow‑Through Tracker
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
Answer to: “How do we build purpose through service together?”
How to apply Promises & Follow‑Through Tracker
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
References: Gottman (ATTUNE/repair) framework; Beck (2011) CBT;
Hayes et al. (1999) ACT; APA Family Communication resources