Pain‑to‑Purpose Map
Tool • Gate: Men’s Mental Health
Pain‑to‑Purpose Map
Reasons / Purpose
See tool overview.
Do
1) List top pains you’ve lived through.
2) Circle those you can help others avoid.
3) Brainstorm service/products to reduce that pain.
4) Pick one experiment for 7 days.
How & Why It Works
Meaning grows when pain is used in service of others.
Results / Goals
Visible progress within 1–2 weeks (self‑rated mood/engagement).
References: