One More Rep Mentality
Tool • Gate: Women’s Mental Health
One More Rep Mentality
Purpose / Reason
Push slightly past your comfort edge to build grit safely.
Answer to: “How do I build mental toughness?” How to Apply
1) When you want to quit, add one more rep/minute/line/email.
2) Stop there; log the rep and feeling.
3) Use 1MR only 1–2×/day to avoid burnout. How & Why It Works
• Small, safe overreach builds competence without crash.
• Consistency > intensity for durable confidence. Results & Goals
• Higher completion rates on hard tasks.
• Noticeably stronger self‑trust over 2–4 weeks.
• Better boundaries with your own limits. References
Push slightly past your comfort edge to build grit safely.
Answer to: “How do I build mental toughness?” How to Apply
1) When you want to quit, add one more rep/minute/line/email.
2) Stop there; log the rep and feeling.
3) Use 1MR only 1–2×/day to avoid burnout. How & Why It Works
• Small, safe overreach builds competence without crash.
• Consistency > intensity for durable confidence. Results & Goals
• Higher completion rates on hard tasks.
• Noticeably stronger self‑trust over 2–4 weeks.
• Better boundaries with your own limits. References