Movement Minimum
Tool • Gate: Men’s Mental Health
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Movement Minimum
Reasons / Purpose
Use movement as a regulator for stress and mood.
Do
1) Choose a tolerable modality.
2) Schedule 3–5 sessions/week.
3) Track effort (RPE).
4) Progress gradually.
How & Why It Works
Exercise is effective adjunctive care for mood.
Results / Goals
Improved energy/sleep; reduced stress after 3–4 weeks.