Mentor Outreach Script
Tool • Gate: Identity Crisis
← Back to: How do I handle who am I during an identity crisis?
Mentor Outreach Script
Purpose
Answer to: "How do I handle who am I during an identity crisis?"
How to use Mentor Outreach Script (Script)
1) Copy the script into your notes.
2) Personalize the [brackets] to your context.
3) Rehearse twice out loud.
4) Use it the next time this situation occurs.
5) After use, jot one sentence on what worked and what you'll tweak.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
Answer to: "How do I handle who am I during an identity crisis?"
How to use Mentor Outreach Script (Script)
1) Copy the script into your notes.
2) Personalize the [brackets] to your context.
3) Rehearse twice out loud.
4) Use it the next time this situation occurs.
5) After use, jot one sentence on what worked and what you'll tweak.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
References: Hayes et al. (1999) ACT; Beck (2011)
CBT; McAdams
(1993) narrative identity (theoretical context)