Learning Path Ladder
Tool • Gate: Identity Crisis
← Back to: How do I handle learning path during an identity crisis?
Learning Path Ladder
Purpose
Answer to: "How do I handle starting over during an identity crisis?"
Learning Path Ladder (Ladder)
Week 1: Level 1 (easy) × 3 reps
Week 2: Level 2 × 3 reps
Week 3: Level 3 × 3 reps
If a level is too hard, drop one level and repeat.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
Answer to: "How do I handle starting over during an identity crisis?"
Learning Path Ladder (Ladder)
Week 1: Level 1 (easy) × 3 reps
Week 2: Level 2 × 3 reps
Week 3: Level 3 × 3 reps
If a level is too hard, drop one level and repeat.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
References: Hayes et al. (1999) ACT; Beck (2011)
CBT; McAdams
(1993) narrative identity (theoretical context)