Identity Beyond Roles Map
Tool • Gate: Women’s Mental Health
Identity Beyond Roles Map
Purpose / Reason
Reclaim identity that isn’t only partner/mother/employee.
Answer to: “How do I find my identity outside of motherhood?” How to Apply
1) List roles you play; add 3 non‑role identities you want.
2) Schedule a 20‑minute weekly block for one identity action.
3) Share your plan with one supportive person. How & Why It Works
• Identity broadening prevents collapse when roles change.
• Small acts compound into felt identity. Results & Goals
• More energy from self‑directed time.
• Less resentment toward role demands.
• Greater resilience to life transitions. References
Reclaim identity that isn’t only partner/mother/employee.
Answer to: “How do I find my identity outside of motherhood?” How to Apply
1) List roles you play; add 3 non‑role identities you want.
2) Schedule a 20‑minute weekly block for one identity action.
3) Share your plan with one supportive person. How & Why It Works
• Identity broadening prevents collapse when roles change.
• Small acts compound into felt identity. Results & Goals
• More energy from self‑directed time.
• Less resentment toward role demands.
• Greater resilience to life transitions. References