Guilt Release Framework
Tool • Gate: Women’s Mental Health
Guilt Release Framework
Purpose / Reason
Replace reflexive guilt with aligned responsibility.
Answer to: “How do I deal with perfectionism?” How to Apply
1) Ask: ‘Did I violate a value or just a habit/expectation?’
2) If value: repair with one action. If not: release and move on.
3) Practice a 1‑line reframe: ‘I’m allowed to choose what I need.’ How & Why It Works
• Differentiating guilt vs. shame reduces stuckness.
• Targeted repair restores integrity without over‑apologizing. Results & Goals
• Less chronic guilt around self‑care.
• Cleaner apologies that actually fix things.
• Reduced over‑functioning in relationships. References
Replace reflexive guilt with aligned responsibility.
Answer to: “How do I deal with perfectionism?” How to Apply
1) Ask: ‘Did I violate a value or just a habit/expectation?’
2) If value: repair with one action. If not: release and move on.
3) Practice a 1‑line reframe: ‘I’m allowed to choose what I need.’ How & Why It Works
• Differentiating guilt vs. shame reduces stuckness.
• Targeted repair restores integrity without over‑apologizing. Results & Goals
• Less chronic guilt around self‑care.
• Cleaner apologies that actually fix things.
• Reduced over‑functioning in relationships. References