Full Stack Checklist
Tool • Gate: Full Resurrection System
← Back to: How do I build the full stack checklist part of my resurrection system?
Full Stack Checklist
Purpose
Answer to: “How do I build the document the process part of my resurrection system?”
Full Stack Checklist (Checklist)
- ☐ Prep the environment
- ☐ Prep your body (breath, posture)
- ☐ Execute core action
- ☐ Communicate the outcome
- ☐ Review and adjust for next run
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
Answer to: “How do I build the document the process part of my resurrection system?”
Full Stack Checklist (Checklist)
- ☐ Prep the environment
- ☐ Prep your body (breath, posture)
- ☐ Execute core action
- ☐ Communicate the outcome
- ☐ Review and adjust for next run
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
References: Gollwitzer (1999) Implementation intentions; Beck
(2011) CBT; Duhigg (2012) Habits (popular overview); Fogg (2019) Behavior design (popular)