Friendship Maintenance Ritual
Tool • Gate: Women’s Mental Health
Friendship Maintenance Ritual
Purpose / Reason
Nurture friendships deliberately so they don’t fade under load.
Answer to: “How do I deal with social pressure to conform?” How to Apply
1) Weekly: send a voice note, a meme, or an invite.
2) Monthly: one walk/coffee/date with rotation.
3) Log small moments of joy after each touchpoint. How & Why It Works
• Micro‑connections sustain belonging and resilience.
• Rituals make maintenance automatic. Results & Goals
• More consistent contact; fewer lonely weeks.
• Richer, safer support during crises.
• Higher overall life satisfaction. References
Nurture friendships deliberately so they don’t fade under load.
Answer to: “How do I deal with social pressure to conform?” How to Apply
1) Weekly: send a voice note, a meme, or an invite.
2) Monthly: one walk/coffee/date with rotation.
3) Log small moments of joy after each touchpoint. How & Why It Works
• Micro‑connections sustain belonging and resilience.
• Rituals make maintenance automatic. Results & Goals
• More consistent contact; fewer lonely weeks.
• Richer, safer support during crises.
• Higher overall life satisfaction. References