Fitness Safety Checklist
Tool • Gate: Fathers & Sons
Fitness Safety Checklist
Purpose
Answer to: “How do we have fun again?”
Fitness Safety Checklist (Checklist)
- ☐ Prep the environment
- ☐ Prep your body (breath, posture)
- ☐ Execute core action
- ☐ Communicate the outcome
- ☐ Review and adjust for next run
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
Answer to: “How do we have fun again?”
Fitness Safety Checklist (Checklist)
- ☐ Prep the environment
- ☐ Prep your body (breath, posture)
- ☐ Execute core action
- ☐ Communicate the outcome
- ☐ Review and adjust for next run
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
References: Gottman (ATTUNE/repair) framework; Beck (2011) CBT;
Hayes et al. (1999) ACT; APA Family Communication resources