Evidence Log
Tool • Gate: Women’s Mental Health
Evidence Log
Purpose / Reason
Counter self‑doubt with a trail of proof you can’t ignore.
Answer to: “How do I overcome imposter syndrome?” How to Apply
1) Create a note titled ‘Receipts’. Add 1 success or positive feedback daily.
2) Tag entries by skill or value.
3) Review before high‑stakes events. How & Why It Works
• Availability bias means failures feel bigger; logs rebalance recall.
• Self‑efficacy rises when you see consistent proof. Results & Goals
• Reduced performance anxiety before pitches/interviews.
• More accurate self‑assessment over time.
• Faster recovery after setbacks. References
Counter self‑doubt with a trail of proof you can’t ignore.
Answer to: “How do I overcome imposter syndrome?” How to Apply
1) Create a note titled ‘Receipts’. Add 1 success or positive feedback daily.
2) Tag entries by skill or value.
3) Review before high‑stakes events. How & Why It Works
• Availability bias means failures feel bigger; logs rebalance recall.
• Self‑efficacy rises when you see consistent proof. Results & Goals
• Reduced performance anxiety before pitches/interviews.
• More accurate self‑assessment over time.
• Faster recovery after setbacks. References