Daily Tracking System
Tool • Gate: Full Resurrection System
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Daily Tracking System
Purpose
Answer to: “How do I build the skill building part of my resurrection system?”
How to apply Daily Tracking System
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.
How & Why It Works
- Behavioral activation and repetition build momentum and self-efficacy.
Answer to: “How do I build the skill building part of my resurrection system?”
How to apply Daily Tracking System
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.
How & Why It Works
- Behavioral activation and repetition build momentum and self-efficacy.
References: Gollwitzer (1999) Implementation intentions; Beck
(2011) CBT; Duhigg (2012) Habits (popular overview); Fogg (2019) Behavior design (popular)