Daily 3 Gratitudes

Reasons / Purpose Train attention toward positives to counter negativity bias. Do 1) List 3 new gratitudes daily. 2) Add why each mattered. 3) Share one weekly. 4) Review after 14 days. How & Why It Works Gratitude shows small, reliable boosts to well‑being. Results / Goals Slight lift in mood and connectedness after 2 weeks.