Crisis Protocol Kit
Tool • Gate: Full Resurrection System
← Back to: How do I build the spiritual life part of my resurrection system?
Crisis Protocol Kit
Purpose
Answer to: “How do I build the spiritual life part of my resurrection system?”
How to run Crisis Protocol Kit (Protocol)
1) Identify the trigger or situation.
2) Set a 2–10 minute timer.
3) Follow the steps in order without skipping.
4) Log intensity before/after (0–
10).
5) Note one improvement for next time.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
Answer to: “How do I build the spiritual life part of my resurrection system?”
How to run Crisis Protocol Kit (Protocol)
1) Identify the trigger or situation.
2) Set a 2–10 minute timer.
3) Follow the steps in order without skipping.
4) Log intensity before/after (0–
10).
5) Note one improvement for next time.
How & Why It Works
- Small, repeatable behaviors compound into lasting change when tracked and reviewed.
References: Gollwitzer (1999) Implementation intentions; Beck
(2011) CBT; Duhigg (2012) Habits (popular overview); Fogg (2019) Behavior design (popular)