Confidence Rebuild Plan
Tool • Gate: Women’s Mental Health
Confidence Rebuild Plan
Purpose / Reason
Rebuild belief in your abilities with small wins and weekly reviews.
Answer to: “How do I find joy in my daily routine?” How to Apply
1) Define a one‑week goal; list 3 constraints (time/energy/people).
2) Pick a ≤10‑minute daily action and schedule it.
3) Review next week; keep, cut, or change one step. How & Why It Works
• Implementation intentions reduce choice paralysis.
• Tiny consistent actions compound into momentum. Results & Goals
• Reliable streaks (4–6 days/week).
• Less self‑doubt during key tasks.
• Visible progress that reanchors identity. References
Rebuild belief in your abilities with small wins and weekly reviews.
Answer to: “How do I find joy in my daily routine?” How to Apply
1) Define a one‑week goal; list 3 constraints (time/energy/people).
2) Pick a ≤10‑minute daily action and schedule it.
3) Review next week; keep, cut, or change one step. How & Why It Works
• Implementation intentions reduce choice paralysis.
• Tiny consistent actions compound into momentum. Results & Goals
• Reliable streaks (4–6 days/week).
• Less self‑doubt during key tasks.
• Visible progress that reanchors identity. References