CBT Thought Record (Women’s)
Tool • Gate: Women’s Mental Health
CBT Thought Record (Women’s)
Purpose / Reason
Turn hot thoughts into balanced thoughts you can act on.
Answer to: “How do I process grief after miscarriage?” How to Apply
1) Capture the triggering situation + automatic thought.
2) List evidence for/against; write a balanced thought.
3) Re‑rate emotion intensity and choose one next step. How & Why It Works
• Cognitive restructuring reduces distress and reactivity.
• Balanced thoughts support effective action. Results & Goals
• Less catastrophizing and people‑pleasing.
• Calmer conflict navigation.
• Better sleep after evening thought records. References
Turn hot thoughts into balanced thoughts you can act on.
Answer to: “How do I process grief after miscarriage?” How to Apply
1) Capture the triggering situation + automatic thought.
2) List evidence for/against; write a balanced thought.
3) Re‑rate emotion intensity and choose one next step. How & Why It Works
• Cognitive restructuring reduces distress and reactivity.
• Balanced thoughts support effective action. Results & Goals
• Less catastrophizing and people‑pleasing.
• Calmer conflict navigation.
• Better sleep after evening thought records. References