Boundary Setting Script
Tool • Gate: Women’s Mental Health
Boundary Setting Script
Purpose / Reason
Have the exact words ready when you need them.
Answer to: “How do I communicate better with my partner?” How to Apply
1) Template: “I can do X, not Y. If Y is needed, try Z/ask [name].”
2) Rehearse twice; use in the next boundary moment.
3) Log any pushback; refine the script. How & Why It Works
• Scripts reduce anxiety and indecision in social friction.
• Clear offers reduce perceived rejection. Results & Goals
• Shorter negotiations about workload/time.
• Less guilt and people‑pleasing.
• More respect for your limits. References
Have the exact words ready when you need them.
Answer to: “How do I communicate better with my partner?” How to Apply
1) Template: “I can do X, not Y. If Y is needed, try Z/ask [name].”
2) Rehearse twice; use in the next boundary moment.
3) Log any pushback; refine the script. How & Why It Works
• Scripts reduce anxiety and indecision in social friction.
• Clear offers reduce perceived rejection. Results & Goals
• Shorter negotiations about workload/time.
• Less guilt and people‑pleasing.
• More respect for your limits. References