Body Image Reframe
Tool • Gate: Women’s Mental Health
Body Image Reframe
Purpose / Reason
Reduce distorted body thoughts and increase respect for your body.
Answer to: “How do I improve body image and self-esteem?” How to Apply
1) Catch an all‑or‑nothing body thought; rewrite it neutrally.
2) List 3 function‑based appreciations (what your body lets you do).
3) Choose 1 caring action (hydrate, stretch, dress comfortably). How & Why It Works
• Cognitive restructuring reduces distortion and shame.
• Function focus shifts attention from appearance to capability. Results & Goals
• Less mirror checking or avoidance.
• Kinder body talk in 1–2 weeks.
• More consistent self‑care behaviors. References
Reduce distorted body thoughts and increase respect for your body.
Answer to: “How do I improve body image and self-esteem?” How to Apply
1) Catch an all‑or‑nothing body thought; rewrite it neutrally.
2) List 3 function‑based appreciations (what your body lets you do).
3) Choose 1 caring action (hydrate, stretch, dress comfortably). How & Why It Works
• Cognitive restructuring reduces distortion and shame.
• Function focus shifts attention from appearance to capability. Results & Goals
• Less mirror checking or avoidance.
• Kinder body talk in 1–2 weeks.
• More consistent self‑care behaviors. References