Blowup Repair Protocol

Purpose
Direct answer to: “How do I deal with a distant relationship with my father?”.

How to apply Blowup Repair Protocol

1. Name the trigger in one sentence.
2. Set a 2–10 minute timer.
3. Follow the steps exactly, in order.
4. Rate intensity before/after (0–10).
5. Capture one improvement for next time.

How & Why It Works

• Small, repeatable behaviors build habits and trust via consistency over time.

Results & Goals

• Fewer arguments; faster repair after conflicts.
• More consistent follow‑through on small commitments.
• Visible progress that rebuilds mutual trust and respect.

References

• Gottman — Repair & ATTUNE
• Beck (2011) — CBT Basics & Beyond
• Hayes et al. — Acceptance & Commitment Therapy
• CDC — Parent Engagement in Schools