100‑Year Vision

Tool • Gate: Men’s Mental Health

100‑Year Vision

Reasons / Purpose
                            See tool overview.

                            Do
                            1) Imagine your legacy 100 years out.
                            2) Write the headline you’d want read.
                            3) Work backward to year‑1, month‑1 steps.
                            4) Book the first step today.

                            How & Why It Works
                            Future orientation clarifies values and direction.

                            Results / Goals
                            Visible progress within 1–2 weeks (self‑rated mood/engagement).

Origin: Goal setting / future self.

References:

Wieber et al., 2015 — Implementation Intentions