Teen & Gen Z Mental Health
"Raw tools for navigating the unique mental health challenges faced by teens and Gen Z."
Navigating the Digital Age: Tools for Young Warriors
How do I deal with social media anxiety?
How do I handle academic stress?
How do I build self-confidence?
How do I deal with peer pressure?
How do I manage overwhelming emotions?
How do I handle cyberbullying?
How do I improve my sleep?
How do I deal with body image issues?
- ✅ The Gratitude Body Scan: List 3 things your body allows you to do. Focus on function, not appearance.
- ✅ The Media Filter: Unfollow accounts that promote unrealistic body standards. Curate your feed for positivity.
- ✅ The Movement for Joy: Engage in physical activity that feels good, not just for changing your body.
How do I navigate family conflicts?
How do I find my passion/purpose?
How do I manage anxiety?
- ✅ The Breath Anchor: When anxiety spikes, focus only on your breath: 4 counts in, 7 hold, 8 out. Repeat 5 times.
- ✅ The Thought Challenge: Question anxious thoughts: "Is this 100% true? What's another way to look at it?"
- ✅ The Action Step: Anxiety thrives on inaction. Take one small step towards addressing the source of anxiety.