Addiction Recovery

Purpose
Answer to: “How do I deal with boredom in sobriety?”

How to apply The Accountability Partner Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I find a new support system?”

How to apply The Rebuilding Trust Tool (for Couples)
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in
relationships.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I address the underlying issues that led to addiction?”

How to apply The Physical Well-being Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Physiological regulation widens the window of tolerance and stabilizes mood.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I fix sleep problems in recovery?”

How to apply The Patience & Persistence Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I combine medication-assisted treatment (MAT) with tools?”

How to apply The Creative Expression Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I bounce back after a slip to avoid full relapse?”

How to apply The Self-Compassion for Partners Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I support my partner’s recovery without enabling them?”

How to apply The Relapse Prevention Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with the anger and resentment from my partner?”

How to apply The Emotional Regulation Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I build a new life without my addiction?”

How to apply The Self-Forgiveness Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I travel without relapsing?”

How to apply The Service & Contribution Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I fix sleep problems in recovery?”

How to apply The Patience & Persistence Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I combine medication-assisted treatment (MAT) with tools?”

How to apply The Creative Expression Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I maintain long-term sobriety?”

How to apply The Self-Discovery & Identity Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I handle holidays and special occasions without using?”

The Gratitude Practice Tool (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I date or return to intimacy in early recovery?”

How to apply The Trauma-Informed Recovery Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I build a new life without my addiction?”

How to apply The Self-Forgiveness Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage triggers and cravings in social situations?”

How to apply The Purpose & Meaning Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with boredom in sobriety?”

How to apply The Accountability Partner Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I bounce back after a slip to avoid full relapse?”

How to apply The Self-Compassion for Partners Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I rebuild daily routines that support sobriety?”

How to apply The Future-Proofing Recovery Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I stop craving my addiction?”

How to apply The Radical Honesty Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I address the underlying issues that led to addiction?”

How to apply The Physical Well-being Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Physiological regulation widens the window of tolerance and stabilizes mood.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage stress without using substances?”

The Spiritual Connection Tool (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with financial consequences of addiction?”

How to apply The Boundary Setting Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in
relationships.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage anger and resentment towards others?”

How to apply The Healthy Relationships Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in
relationships.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I improve communication in my relationship?”

How to apply The Financial Recovery Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with loneliness in recovery?”

How to apply The Skill Building Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I improve my physical health in recovery?”

How to apply The Triggers & Cravings Management Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I find joy in sobriety?”

How to apply The Self-Sabotage Interruption Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with post-acute withdrawal syndrome (PAWS)?”

How to apply The Healthy Pleasure Discovery Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I stop craving my addiction?”

How to apply The Immediate Action Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I stop craving my addiction?”

How to apply The Replacement Habits Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Behavioral activation and repetition build momentum and self-efficacy.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with relapse and shame?”

How to apply The Partner Empowerment Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I explain my addiction to my children?”

How to apply The Anger Release Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I handle social pressure to use?”

How to apply The Shame & Guilt Processing Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with shame and guilt from my past?”

How to apply The Resentment Release Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I forgive myself for what I’ve done?”

The Trigger Mapping Tool (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I support my partner’s recovery without enabling them?”

How to apply The Relapse Prevention Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with the anger and resentment from my partner?”

How to apply The Emotional Regulation Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with financial consequences of addiction?”

How to apply The Boundary Setting Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in
relationships.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I rebuild my career/professional life?”

How to apply The Self-Care & Nurturing Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I explain my addiction to my children?”

How to apply The Anger Release Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage triggers and cravings in social situations?”

How to apply The Purpose & Meaning Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with boredom in sobriety?”

How to apply The Accountability Partner Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I find a new support system?”

How to apply The Rebuilding Trust Tool (for Couples)
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in
relationships.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage cravings when I’m alone?”

How to apply The Future Visioning Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I improve my physical health in recovery?”

How to apply The Triggers & Cravings Management Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I find joy in sobriety?”

How to apply The Self-Sabotage Interruption Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage recovery at work (stress, HR, disclosure)?”

How to apply The Goal Setting & Achievement Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I travel without relapsing?”

How to apply The Service & Contribution Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I fix sleep problems in recovery?”

How to apply The Patience & Persistence Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with relapse and shame?”

How to apply The Partner Empowerment Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I rebuild trust with my partner after addiction?”

How to apply The Communication Rebuild Tool (for Couples)
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in
relationships.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I forgive myself for what I’ve done?”

The Trigger Mapping Tool (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with loneliness in recovery?”

How to apply The Skill Building Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I rebuild family relationships?”

How to apply The Cognitive Restructuring Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- CBT cognitive restructuring reduces distorted thoughts and lowers emotional reactivity.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I handle financial stress in recovery?”

How to apply The Mindfulness & Meditation Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Mindfulness/MBRP builds decentering and reduces cue reactivity over time.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage mental health issues alongside addiction recovery?”

How to apply The Relapse Review Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I maintain long-term sobriety?”

How to apply The Self-Discovery & Identity Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I handle holidays and special occasions without using?”

The Gratitude Practice Tool (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I rebuild my career/professional life?”

How to apply The Self-Care & Nurturing Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I explain my addiction to my children?”

How to apply The Anger Release Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I handle social pressure to use?”

How to apply The Shame & Guilt Processing Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with post-acute withdrawal syndrome (PAWS)?”

How to apply The Healthy Pleasure Discovery Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I rebuild my self-esteem?”

How to apply The Stress Management Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I handle triggers from old friends/environments?”

How to apply The Forgiveness of Others Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I handle triggers from old friends/environments?”

How to apply The Forgiveness of Others Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage anger and resentment towards others?”

How to apply The Healthy Relationships Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in
relationships.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I improve communication in my relationship?”

How to apply The Financial Recovery Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with shame and guilt from my past?”

How to apply The Resentment Release Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage cravings when I’m alone?”

How to apply The Future Visioning Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I improve my physical health in recovery?”

How to apply The Triggers & Cravings Management Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I handle financial stress in recovery?”

How to apply The Mindfulness & Meditation Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Mindfulness/MBRP builds decentering and reduces cue reactivity over time.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage mental health issues alongside addiction recovery?”

How to apply The Relapse Review Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I maintain long-term sobriety?”

How to apply The Self-Discovery & Identity Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I rebuild my self-esteem?”

How to apply The Stress Management Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I handle triggers from old friends/environments?”

How to apply The Forgiveness of Others Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage anger and resentment towards others?”

How to apply The Healthy Relationships Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in
relationships.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I handle social pressure to use?”

How to apply The Shame & Guilt Processing Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with shame and guilt from my past?”

How to apply The Resentment Release Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage cravings when I’m alone?”

How to apply The Future Visioning Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I rebuild family relationships?”

How to apply The Cognitive Restructuring Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- CBT cognitive restructuring reduces distorted thoughts and lowers emotional reactivity.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I handle financial stress in recovery?”

How to apply The Mindfulness & Meditation Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Mindfulness/MBRP builds decentering and reduces cue reactivity over time.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage mental health issues alongside addiction recovery?”

How to apply The Relapse Review Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I handle holidays and special occasions without using?”

The Gratitude Practice Tool (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I date or return to intimacy in early recovery?”

How to apply The Trauma-Informed Recovery Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage recovery at work (stress, HR, disclosure)?”

How to apply The Goal Setting & Achievement Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I find a new support system?”

How to apply The Rebuilding Trust Tool (for Couples)
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in
relationships.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I address the underlying issues that led to addiction?”

How to apply The Physical Well-being Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Physiological regulation widens the window of tolerance and stabilizes mood.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage stress without using substances?”

The Spiritual Connection Tool (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with the anger and resentment from my partner?”

How to apply The Emotional Regulation Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I build a new life without my addiction?”

How to apply The Self-Forgiveness Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage triggers and cravings in social situations?”

How to apply The Purpose & Meaning Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I combine medication-assisted treatment (MAT) with tools?”

How to apply The Creative Expression Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I bounce back after a slip to avoid full relapse?”

How to apply The Self-Compassion for Partners Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I rebuild daily routines that support sobriety?”

How to apply The Future-Proofing Recovery Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I improve communication in my relationship?”

How to apply The Financial Recovery Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with loneliness in recovery?”

How to apply The Skill Building Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I rebuild family relationships?”

How to apply The Cognitive Restructuring Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- CBT cognitive restructuring reduces distorted thoughts and lowers emotional reactivity.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage stress without using substances?”

The Spiritual Connection Tool (Routine)
Daily:
- 2–10 minutes of the core action
- 1 sentence log (what you did / how it felt)
Weekly:
- Review your log; keep, cut, or change one step.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with financial consequences of addiction?”

How to apply The Boundary Setting Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in
relationships.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I rebuild my career/professional life?”

How to apply The Self-Care & Nurturing Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I find joy in sobriety?”

How to apply The Self-Sabotage Interruption Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with post-acute withdrawal syndrome (PAWS)?”

How to apply The Healthy Pleasure Discovery Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I rebuild my self-esteem?”

How to apply The Stress Management Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I stop craving my addiction?”

How to apply The Replacement Habits Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Behavioral activation and repetition build momentum and self-efficacy.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I deal with relapse and shame?”

How to apply The Partner Empowerment Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I rebuild trust with my partner after addiction?”

How to apply The Communication Rebuild Tool (for Couples)
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in
relationships.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I stop craving my addiction?”

How to apply The Radical Honesty Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I stop craving my addiction?”

How to apply The Immediate Action Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I stop craving my addiction?”

How to apply The Replacement Habits Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Behavioral activation and repetition build momentum and self-efficacy.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I rebuild daily routines that support sobriety?”

How to apply The Future-Proofing Recovery Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I stop craving my addiction?”

How to apply The Radical Honesty Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I stop craving my addiction?”

How to apply The Immediate Action Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I rebuild trust with my partner after addiction?”

How to apply The Communication Rebuild Tool (for Couples)
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Clear boundaries and structured communication increase safety and predictability in
relationships.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I forgive myself for what I’ve done?”

The Trigger Mapping Tool (Plan)
1) Define the goal for this week.
2) List 3 constraints (time/energy/people).
3) Choose the smallest daily action (≤10 min).
4) Schedule it.
5) Review on the same day next week.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I support my partner’s recovery without enabling them?”

How to apply The Relapse Prevention Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I date or return to intimacy in early recovery?”

How to apply The Trauma-Informed Recovery Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I manage recovery at work (stress, HR, disclosure)?”

How to apply The Goal Setting & Achievement Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Implementation intentions pre-bind cue→action, reducing choice paralysis under stress.
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.

Purpose
Answer to: “How do I travel without relapsing?”

How to apply The Service & Contribution Tool
1) Clarify the problem in one sentence.
2) Pick the smallest action that fits in 2–10 minutes.
3) Do it now; start a one-line log.
4) Repeat daily for a week; adjust after review.

How & Why It Works
- Relapse prevention targets antecedent–behavior–consequence chains and rehearses alternative
responses.