How do I find passion when I feel burnt out?
Anchor Gate: Identity Crisis
Relevant
How do I find passion when I feel burnt out? is a common identity crunch. This page names the pattern and gives finishable tools that create traction fast.
Why this happens
Stress, loss, or transition disrupts roles and stories. Without safety and structure, the system chases certainty or shuts down.
What changes it
Two levers: physiological safety (sleep, light, breath, movement) and specific micro‑actions (scripts, tiny plans) tied to chosen values.
The path out
- Name the pattern in one sentence a camera could verify.
- Reset your body for 60–120s before decisions.
- Pick one tool below; finish it; record one proof‑of‑change.
- Protect capacity (add one boundary; subtract one drain).
- Review weekly; keep what works and change one thing.