How do I deal with the loss of assets or possessions?

Relevant

How do I deal with the loss of assets or possessions? is a common phase of collapse and rebuild. This page names the pattern and gives finishable tools that create traction fast.

Why this happens

Scarcity stress narrows attention and increases threat signals. Without safety and structure, decisions default to avoidance or frantic over‑effort.

What changes it

Two levers create lift: physiological safety (sleep, light, breath, movement) and specific micro‑actions (scripts, calls, tiny plans) tied to values.

The path out

1. Name the pattern in one sentence a camera could verify.
2. Reset your body for 60–120s before decisions.
3. Pick one tool below; finish it; record one proof‑of‑change.
4. Protect capacity (add one boundary; subtract one drain).
5. Review weekly—keep what works; change one thing.

Tools (Satellites)

• The Detachment
• The Focus on Experience
• The Rebuilding Mentality